Shannon tampa – Owner
Certified Personal Trainer (NASM)
Certified Yoga Instructor (Melt Yoga Academy, Yoga Alliance)
Pilates Instructor
Shannon’s main focus in any workout session is to strengthen your core, improve flexibility and challenge you to do things you never thought you could do!
Jackie Gomolski
200hr certified Yoga teacher through Jonny Kest’s LifePower yoga teacher training.
My classes are energizing, creative and mindful. Free flow with your breath to music, moving yourself to a deeper inner connection. Expect to move past your comfort level and challenge yourself.
Kelsey Jaglowski
Certified Aerial Yoga Instructor (AYA)
This class is great for all levels and has a wide variety of benefits. Aerial helps relieve joint pressure and spinal compression, increase balance, deepen stretches, enhance core strength and so much more.
Certified in Anusara, Ashtanga, Children's and Prenatal, Vinyasa, and Acro yoga.
RYT200 through The Blue Sun Yoga
300h through the Himalayan Yoga Association in India to complete my RYT500h
Yoga Alliance: RCYT, E-RYT200, RYT500, YACEP
I am passionate about giving beginners a physical practice by teaching to their anatomy and proper alignment. This class will fulfill your body, mind, and soul, and reduce your daily stress and improve concentration outside the class.
My power yoga classes are dynamic and challenging with a big touch of heart to awaken your senses, enhance your focus, and help you reconnect to nature.
Agnes Pociecha
200 hour yoga teacher certification through Melt Yoga Academy Fall 2019.
She teaches a vinyasa style class and enjoys challenging her students but always provides modifications so students can make the practice their own.
Chloe Wysocki
I received my 200 hour YTT certificate both in Koh Samui Thailand and at Melt Pilates and hot yoga. I enjoy teaching a strong vinyasa, where music drives every flow, with extra emphasis on core strength!
