Melt events & workshops
The art of handstands workshop
$35
Join us for this unique class, Mace Mobility. 1 hour long. The first portion of class we build a foundation. Learning joint mobility drills/flows with our body weight to better understand our range of motion from head to toe. Second portion of class we will learn how to use the steel mace as a leverage tool/ anchor to help us find deep end ranges of motion. Third portion we will take what we have learned and build beautiful flows that allow us to breathe, stretch, decompress, and build a different type of strength.
All levels welcome. Maces provided. Please bring a yoga mat.
Saturday, January 27
12-1 pm
Valentine’s couples yoga workshop
$40/Couple
Join Jackie on Sunday, February 11 at 6pm for a sweet fun-filled Valentine’s Day partner workshop. This event is perfect for couples, siblings, besties and any other combination of two people. Lean, twist, breathe and stretch into each other! This will be a fun and memorable Valentine’s Day experience.
Expect to:
CONNECT breath to movement and body to mind.
HAVE FUN building partner poses
DEEPEN your practice as well as your relationship with your friend or partner
OPEN your heart (and eat a little chocolate)
This is an ALL-LEVELS workshop. Only one partner needs to register for yourself and your partner.
Sunday, February 11
6-7 pm
Mace Mobility workshop
$25
Explore the art of handstands in our workshop, where participants delve into techniques for mastering this impressive skill. Led by Agnes,the session covers proper hand placement, core engagement, and balance techniques. Through a series of progressive drills, participants develop strength and stability, gaining insights into overcoming common challenges. Whether you're a beginner or looking to refine your handstand practice, this workshop provides a structured and supportive environment to elevate your skills and confidence.
Saturday, February 3
1-3 pm
MELTDOWN 2024
What is MELTDOWN?
Our annual open house for everyone to come in and sample all the classes we offer. A perfect day to bring your family and friends to show them where you get your #sweatxxxy on. Everyone must register for classes online. PLEASE only register for ONE yoga class, ONE pilates class, ONE SMF and ONE aerial class. Please allow new people to try classes you have already attended at MELT. We can’t wait to see you there!
Lots of giveaways, refreshments and MELT swag.
Classes are all up on Mindbody app now!
Sunday, February 18
8-5pm