Book your Class with the Mindbody app
Download the free Mindbody app to book your classes on-the-go. Once you have created an account through Mindbody, search for “Melt Pilates and Hot Yoga”. Make sure to tap the heart in the top right corner so you can easily access us for future reservations. From here you’ll be able to view schedules, reserve a class and purchase class packages.
HOT YOGA
Our Hot Yoga classes give you a variety of yoga styles practiced in an infrared heated environment. The infrared heated room allows you to get deeper into your practice and helps to detoxify your body. The temperature in the room is anywhere from 95-105 degrees, dry heat. A few benefits of practicing yoga in the infrared heated room are: increased strength, increased flexibility, discipline, clarity, cleansing, vibrance, peace and gratitude.
aerial yoga
Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your workout while also improving flexibility, strength and range of motion. All levels welcome and no yoga experience necessary.
pilates reformer
A 50 minute workout on the spring loaded reformer and chair apparatus. Pilates is a no impact workout designed to increase long, lean muscle and strengthen the core. Each movement is guided by your breath to learn muscle control and relaxation. Benefits of Pilates include: increased muscle tone, increase core strength , increased flexibility and learning mind muscle control.
STEEL MACE Flow
Steel Mace Flow is a full body movement practice that will develop a strong mind-body connection.
Benefits include increased mobility through out the entire body, shoulder strength, core strength, grip strength, tendon and ligament strength.
You will learn how to activate your entire body and move effectively and efficiently with the steel mace through a movement system accessible to any fitness level.
Steel Mace Flow will challenge your physical and mental endurance and with practice you will be able to access a movement flow state.
Most importantly you will have FUN and get a great workout at the same time.
personal training
Contact the studio for more information on setting up a personal training session.
(815) 388-8926
private and group classes
Contact the studio for more information on setting up private and group classes.
(815) 388-8926